Powerlifting W4D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Snatch Grip Deadlift (3×5 @ 66%)

Wide-Grip Bench Press (4×8 @ 64%)

Back Rack Lunge (2×14 @ 81%)

7 reps per leg