OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10r)

Air Squats & KB Swings

Strength

Every 2 Minutes for 5 Sets

KB Sumo Squat (20 Reps)

In a Sumo Deadlift Stance (arms remain straight) raise the hips and the chest at the same time.
This is not a deadlift, drop the hips to a paralell position!

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP8

20 Lunges

10 Hang DB C&J (35/20)

5 Pushups

-Rest 2 Minutes-

AMRAP8

20 MB Russian Twists

10 Wall Balls (20/14)

5 Burpees

Metcon (Time)

For Time:

22-15-9

KB Deadlift

KB Swings (53/35)

Double Unders