Powerlifting W4D3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Back Squat (5×7 @ 76%)

Strict Press (4×10 @ 70%)

Single Arm DB Bent Over Row (4×13 @ 65%)

Abs of your choice (3×8-12)