23
Aug
Powerlifting W4D4
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up (No Measure)
2 Minutes Bike/Row
15 PVC RDLs
10 PVC Strict Press
10 Pushups
2 Rounds:
10 Barbell Deadlift
5 Barbell Strict Press
5 Barbell Row
Deadlift (4×5 @ 83%)
Back Squat (25 total reps @75%)
5 deep breaths between sets