Powerlifting W5D2

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Deficit Deadlift (3×8 @ 60%)

from 25lb plate

Tempo Bench Press (3×5 @ 67%)

500

2-arm DB Row (4×6 @ 71%)

Choose a weight that leaves you with 4 reps in reserve

Abs of your choice (3×10-15)