Powerlifting W6D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Box Squat (3×8 @ 60%)

Tempo Bench Press (3×6 @ 61%)

500

Deadlift (3×8 @ 67%)

Ring Rows (3×10)