Powerlifting W6D4

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Pause Deadlift (3×7 @ 57%)

2 Count Pause below knee

Pause Bench Press (3×6 @ 62%)

3-count pause on chest

Abs of your choice (3×10-15)

Barbell Curl (3×15 @ 50%)