OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Jump Lunges

15 Air Squats

10 KB Swings

5 No Pushup Burpees

Metcon (No Measure)

EMOM10

Min 1: 15 MB Squats

Min 2: 10 MB Sit Ups

WOD

Metcon (No Measure)


E3MOM27


A.) 50 KB Swings (53/35)

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B.) 20/15 Cal Row + 10 Burpees

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C.) 20 Ring Rows + 15 Wall Balls + 10 Pushups
3 Times through.. aim to complete each section as FAST as possible!