Dia da Independência

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Weightlifting

Metcon (No Measure)

E1:15MOM x8

1 Snatch Pull

1 Hang Power Snatch

1 Snatch Balance

1 Hang Squat Snatch

Metcon

Metcon (No Measure)

AMRAP 27, Team of 2

7 DL 315#

9 Deficit SHSPU

18 Cal Bike

22 BJ

197 DU