Powerlifting W9D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Deadlift (5×3 @ 87%)

Pause Bench Press (5×2 @ 85%)

3-count pause on chest

Barbell Row (3×6 @ 78%)