23
Sep
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
20 Lunges
10 Air Squats
5 No Pushup Burpees
Strength
EMOM10
Metcon (Weight)
Min 1: 10 DB Floor Press
Min 2: 12 DB Bent Over Row
WOD
Metcon (AMRAP – Reps)
AMRAP8
40 Single Unders
20 DB Goblet Lunges (35/20)
10 Pushups
-Rest 2 Minutes-
AMRAP8
40 Mountain Climbers
20 Alt DB Snatches (35/20)
10 Up Downs
Metcon (Time)
21-15-9
Wall Balls (20/14)
KB Swings (53/35)
Ab Mat Sit Ups