Sunday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Warm-up

Warm-up (No Measure)

3 ROUNDS

15 Jumping Jacks

5 Bootstrappers + 5 Burpees

15ft Bear Crawl

10 Groiners + 10 Air Squats

10 DB Strict Press

Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP x 18 MINUTES

200m/150m Row

10 Air Squats

5 DB Push Press (2×50/35)(2×35/20)

*I go You go!

-Rest 3:00-

AMRAP x 3 MINUTES

Max Up Downs
*1 Partner completes a full round while 1 Partner rests.

**Both partners work on the Up Downs!

Optional Finisher

Warm-up (No Measure)

NOT FOR TIME

2-4-6-8-10-8-6-4-2

Wall Balls (20/14) (14/10)

MB Sit Ups