Powerlifting W9D4

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Squat Walkout (1×1 @ 100%)

hold for 5 breaths then re-rack

Back Squat (5×2 @ 87%)

Bench Press (4×5 @ 81%)

Pause Deadlift (3×3 @ 74%)

2 Count Pause below knee