Sat 1/18

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

BMU and HSW pratice

E1:30×6

3 Split Jerk

TEAMS OF 2

0:00-10:00

50 Cal bike

30 burpee over boxes

Amrap DB SA C&J

10:00-20:00

50 cal

30 bob

amrap db sa oh lunge

20:00-30:00

50 cal

30 bob

amrap ctb/bmu