SATURDAY WOD

OLYMPIC LIFTING

Superset

A1: Tall Snatch (5×3 @ light to moderate weight)

Standing tall, drop straight into the bottom position of an OHS.

A2: Snatch Balance (5×3 @ light to moderate weight)

METCON

FT:

20 Squat Snatches @ 80%

Beginner

FT:

20 Squat Snatches (light)