SATURDAY WOD

STRENGTH

Superset

A1: Bench Press (10×1 climbing to 95%)

Based off 1RM from 6/2

A2: Bent Over Row (5×6 climbing)

METCON

3 rds for max reps:

1m of Pullups

30s Rest

1m of HSPU

30s Rest

1m of Rowing for calories

30s Rest

1m of Pushups

2m Rest

Beginner

3 rds for max reps:

1m of Banded Pullups/Ring Rows

30s Rest

1m of Box HSPU/DB Push Press

30s Rest

1m of Rowing for calories

30s Rest

1m of Modified Pushups

2m Rest