7
Mar
Sunday
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50
Warm-up
Warm-up (No Measure)
3 ROUNDS (7 min max)
200m Run
5/5 SA Front Squat
5/5 SA Push Press
:15/:15 SA FR Hold
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – :45 KB FR Hold
MIN 2 – :45 DBL KB Hollow Body Flutter Kicks
MIN 3 – :45 KB Suitcase Lunges
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-15-12-9*
DBL KB Thrusters (53/35)|(35/26)
*Complete a 400m Run after each full round.
(Score is Time)