2
May
Sunday
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
100m Run
10 Lunges
100m Run
10 Air Squats
100m Run
8 Up-Downs
Strength
Metcon (Weight)
3 SETS
8/8 Reverse Front Rack Lunges
25 Banded Glute Bridges
(Score is Weight)
Strength – HOME
Metcon (Weight)
3 SETS
8/8 Reverse DB Front Rack Lunges
25 Weighted Glute Bridges
(Score is Weight)
Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
100 Wall Balls (20/14)|(14/10)
80 Sit-ups
60 Front Rack Lunges (135/95)|(95/65)
400m Run
20 Synchronized Burpees
*P1 works while P2 rests. Split work evenly. Both partners will complete the 400m Run together.
(Score is Time)
Workout – HOME
Metcon (Time)
2 ROUNDS FOR TIME
50 DB Thrusters
40 Sit-ups
30 DB Goblet Lunges
400m Run
10 Burpees
(Score is Time)