SUNDAY WOD

METCON

FT with a partner:

2000m Run

200 Double Unders

20 Strict TTB

200 Double Unders

2000m Row

Beginner:

FT with a partner:

1 mile Run (together)

300 Single Unders (total)

30 Dragonfly’s (total)

300 Single Unders (total)

1500m Row (total)