SATURDAY WOD

STRENGTH

Superset

A1: Bench Press (6×3 climbing)

A2: Bent Over Row (6×8 climbing)

METCON

FT:

20 Rope Climbs

*E2MOM including at 0:00, 10 STOH 95/65#*

Beginner

FT:

40 Rope Get Ups

*E2MOM including at 0:00, 7 STOH (light)*

RX+

FT:

20 Legless Rope Climbs

*E2MOM including at 0:00, 10 STOH 115/75#*