FRIDAY WOD

STRENGTH

Deadlift (6×3 climbing)

METCON

FT:

21 Box Jumpovers 30/24″

15 Burpee Box Jumpovers 24/20″

9 each DB Stepovers 50/35# 24/20”

Beginner

FT:

21 Box Jumpovers

15 no pushup Burpee Box Stepovers

9 each DB Stepovers (light)