SUNDAY WOD

OLYMPIC LIFTING

Power Clean + Hang Squat Clean + Jerk (5×2 climbing)

METCON

Every 3 min for 15 min:

21 Box Jump Overs 24/20″

15 TTB

9 Deadlifts 225/155#

Score is your slowest round.

Beginner

Every 3 min for 15 min:

15 Box Steppovers 20/16″

10 Hanging Knee Raises

5 Deadlifts 155/105#