MONDAY WOD

STRENGTH

Overhead Squat (3 sets to build to heavy 3; then 2×3 @ 95%)

METCON

AMRAP 20 with a partner:

50 OHS 75/55#

50/35 cal Row

50 Burpees over the rower

Beginner

AMRAP 20 with a partner:

35 Back/Front Squats 45/35#

35/20 cal Row

35 Burpees (no pushup)

RX+

95/65#