TUESDAY WOD

STRENGTH

4 rds NFT:

20-30 sec L-Sit Hold on parallettes/boxes

10 each Plank Knee to Opposite Elbow (https://www.youtube.com/watch?v=3DIqIh5fgPI)

20-30 sec Hollow Hold

10 each S/A KB Turkish Sit Ups (https://www.youtube.com/watch?v=AyeSM7zbITE)

METCON

AMRAP 2 at each station:

Calorie Ski Erg/Row

Plate/Sandbag Carry heavy (outside)

Calorie Assault Bike/Bike Erg/Row

Bear Crawl (inside)

KB Farmer’s Carry 2×70/53# (outside)

x2 rounds w/ no rest btw rds

Every foot = 1 rep