Survive Steve Survive

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Gymnastics

Metcon (No Measure)

EMOM 8

1. 4-8 CTB

2. 4-8 HSPU

Metcon

Metcon (No Measure)

Teams of 2

AMRAP 30

(Buy in: 150/120 Cal Row)

30 S2OH 135/95#

10 Rope Climb

30 TTB

10 Rope Climb

30 Burpee Over Boxes

Rest 4 minutes, then

6 Minutes to find

1 RM Clean and Jerk, any style

Pump Day

3 rounds of:

8 each arm alt DB hammer curl

8 DB Skullcrusher

1 min weighted plank