Video Feature: “An Injury is Preventing Me from Training – Fantastical Stories” – Training Think Tank
Max El-Hag from Training Think Tank explains a better way to approach injuries and training, peep it and use it!
What’s Your Belt Color: By Coach MarcAntoni Macias
All of your Cross Training coaches are from different backgrounds and different experiences and I am no different. I have spent the last 11 years... Read More
On Recovery – The Physical and Mental: By Coach Jay Bourdeau
It’s end-of-the-week, and all you see is “keep crushing life” memes — but the only thing crushed is your body as you slowly walk down... Read More
Cross Training Isn’t Always A Race: By Coach Jaime Spatato
Hey Guys, Coach Jaime from the Bushwick location here! I have been participating in CF for about 6 years and coaching for 2, and one... Read More
Using Your Fitness: By Coach Hunter Lydon
Hey all, Coach Hunter from the Bushwick location here with a quick word. One of the main facets of Cross Training is the phrase “use... Read More
Beginner Weightlifting Program: By Coach and Director of Operations Chris Provost
Everyone wants to, and has to start somewhere. Unfortunately there is an overwhelming amount of information and programs out there to choose from. A lot... Read More
The Importance of Coming to the Gym: By Coach Victor Lucena
Hey guys, what’s up? How is the fitness plan going? Last time I wrote for the blog, I discussed the importance of setting small goals... Read More
Practicing Good Habits: By Coach Roman Siromakha
A while back when I was first starting out my college volleyball career, I had a coach who was known for tough love. Before we... Read More
Why You Should Be Doing More Handstands: By Coach Richard Wood
Handstands are an extremely underrated exercise for one main reason and that is because most people think they can’t do it. But just because you... Read More
Rest Days – How to Take More of Them and Still Progress: By Head Coach Paul Roller
Do you become incredibly bored or anxious if you don’t workout? Are you chasing a goal and feel like you’re falling behind if you lay... Read More