What’s Your Belt Color: By Coach MarcAntoni Macias
All of your Cross Training coaches are from different backgrounds and different experiences and I am no different. I have spent the last 11 years... Read More
The Importance of Coming to the Gym: By Coach Victor Lucena
Hey guys, what’s up? How is the fitness plan going? Last time I wrote for the blog, I discussed the importance of setting small goals... Read More
Practicing Good Habits: By Coach Roman Siromakha
A while back when I was first starting out my college volleyball career, I had a coach who was known for tough love. Before we... Read More
Why You Should Be Doing More Handstands: By Coach Richard Wood
Handstands are an extremely underrated exercise for one main reason and that is because most people think they can’t do it. But just because you... Read More
Coaching Myself: By Coach Mike Wade
I’m going to get a tiny bit personal with this post. This May will mark nineteen (19!!) years since I started my fitness journey as... Read More
The Best Hip Stretch That No One Talks About: Symbio PT Guest Feature
For today’s blog, I wanted to feature Symbio PT, who we at BK Fit Studios have partnered with to bring educational workshops to you, and... Read More
Fast and Functional Mobility: By Coach Chris Provost
If you’re anything like me.. you hate to warm up. It takes time, it’s boring and more often than not it showcases serious mobility flaws. ... Read More
The Importance of Setting Small Goals: By Coach Victor Lucena
People, Happy New Year!!! I mean, I know the new year has been around for almost a month, but for me it really started when... Read More
You Have Goals, Now What?: By Coach Richard Wood
Itʼs a new year, and with that we all have new fitness and health goals. Also, if you happen to forget, the Cross Training Open... Read More
The One Thing You Can Do To Improve Your Life In and Out of the Gym: By Coach Juan Navarrete
Often times I get questions such as how can I get a new personal record, what can I do to be faster in so and... Read More