conditioning

Injuries stink! Plain and simple. So I’ve created a short list to help you refocus and overcome them so the road to recovery is as...

Itʼs a new year, and with that we all have new fitness and health goals. Also, if you happen to forget, the Cross Training Open...

If you chose “going hard”, you’re wrong. If you chose “going smart”, you’re also… not right. The title of this blog sets you up to...

You came to a Cross Training Gym. You took your trial and decided to sign up. Just to find out that you don’t know most...

To scale, or not to scale? This is a question I often see athletes contemplate in class before a workout. Of course, we all want...

For many of us it was a struggle to find our niche in the fitness world. Personally, I only exercised a handful of times before...

You Made It You survived the 2018 Cross Training Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should...

That busy time of year is upon us. Parties, family gatherings, religious events and the like are all on the menu for most of us...

Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well,...