WOMEN, WEIGHTLIFTING & NUTRITION: By Coach Daniela Passos
Everyone is always looking for quick fixes. No one wants to put in the work that creates lasting changes—which is what you really want in... Read More
Coach Laura and BK Fit Studios featured in New York Lifestyles Magazine
In the newly published August edition of New York Lifestyles Magazine, Dr. Jessica Shepherd interviewed Coach Laura Siegle. Inside this article are reasons why Laura... Read More
Thurs, June 23 WOD and Wine Ladies Night!
Whether you’re already a member, or looking to try Cross Training to see what it’s all about, come get your sweat and sip on with... Read More