Video Feature: “An Injury is Preventing Me from Training – Fantastical Stories” – Training Think Tank
Max El-Hag from Training Think Tank explains a better way to approach injuries and training, peep it and use it!
What’s Your Belt Color: By Coach MarcAntoni Macias
All of your Cross Training coaches are from different backgrounds and different experiences and I am no different. I have spent the last 11 years... Read More
On Recovery – The Physical and Mental: By Coach Jay Bourdeau
It’s end-of-the-week, and all you see is “keep crushing life” memes — but the only thing crushed is your body as you slowly walk down... Read More
Cross Training Isn’t Always A Race: By Coach Jaime Spatato
Hey Guys, Coach Jaime from the Bushwick location here! I have been participating in CF for about 6 years and coaching for 2, and one... Read More
Using Your Fitness: By Coach Hunter Lydon
Hey all, Coach Hunter from the Bushwick location here with a quick word. One of the main facets of Cross Training is the phrase “use... Read More
Beginner Weightlifting Program: By Coach and Director of Operations Chris Provost
Everyone wants to, and has to start somewhere. Unfortunately there is an overwhelming amount of information and programs out there to choose from. A lot... Read More
Rest Days – How to Take More of Them and Still Progress: By Head Coach Paul Roller
Do you become incredibly bored or anxious if you don’t workout? Are you chasing a goal and feel like you’re falling behind if you lay... Read More
Why Plateaus Happen and How To Bust Out Of Them: By Coach Juan Navarrete
Full disclosure, everyone goes through this. Having said that, the only difference between those that get past them and those that don’t, is that those... Read More
Why the 2019 Open was a Great Measure of Your Fitness – The Hopper Model: By Coach Francesca Coletto
Let’s talk Bingo night for a second. Picture the metal wheel like hopper with all of the bingo balls in it. Now imagine all of... Read More
In Defense of Knee Pushups (and all other things scaled): By Coach Adele Jackson-Gibson
Recently, I’ve been feeling like slapping people. Not just any people. No I’m not that cruel, but maybe a little crazy. Why? Because I want... Read More