04/09/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Shoulder Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90%... Read More
04/08/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Back Squat (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90% of... Read More