Why I’m in the Open: By Assistant Head Coach Brittany Bolella
Hi Y’all! If you haven’t signed up for the Cross Training Open, don’t worry, there’s still time! You have until the score submission deadline on... Read More
CFO Nutrition Presentation
After many requests for a link to this presentation, here is a Powerpoint document of Coach Paul’s nutrition seminar. Enjoy! CFO Nutrition Seminar 6 12... Read More
Why We Train The Way We Train
One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we... Read More
A Day Of Training For The Fittest Woman On Earth And How To Modify It For Your Level Of Fitness
There are a few things in life that we know for certain. According to Benjamin Franklin, the two at the top of the list are... Read More
BK Fit Studios featured in The Observer
Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which BK Fit Studios and Owner/Coach... Read More
Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)
In this article by Eat This, 20 top fitness trainers/coaches (including BK Fit Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they... Read More
A note to beginners
Cross Training has given itself many labels, some of which make it sound scary for beginners. One of these labels is “elite fitness.” The label should... Read More