/21 Sep 2016/0 Comments 9/22/16 CH, EW, WB – CROSS TRAINING Weightlifting Pull-ups (3 sets of STRICT max effort. rest 2min ) WOD METCON – (AMRAP – Rounds and Reps)... Read More
/21 Sep 2016/0 Comments 9/21/16 CH, EW, WB – CROSS TRAINING Weightlifting Snatch Balance (3-3-3-3-3) WOD METCON – (Time) 4 x 400m Rest 2 min QOD – What’s your alcoholic... Read More
/21 Sep 2016/0 Comments BK Fit Studios featured in The Observer Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which BK Fit Studios and Owner/Coach... Read More
