Tag

New York

Recently, I’ve been feeling like slapping people. Not just any people. No I’m not that cruel, but maybe a little crazy. Why? Because I want...

I’m going to get a tiny bit personal with this post. This May will mark nineteen (19!!) years since I started my fitness journey as...

For today’s blog, I wanted to feature Symbio PT, who we at BK Fit Studios have partnered with to bring educational workshops to you, and...

The 2019 Cross Training Open season is upon us! This exciting time in our sport includes some of the most memorable moments we have as...