Tips To Stay Fit and Safe While Recovering From an Injury: By Coach Beatriz Paz
Injuries stink! Plain and simple. So I’ve created a short list to help you refocus and overcome them so the road to recovery is as... Read More
The One Thing You Can Do To Improve Your Life In and Out of the Gym: By Coach Juan Navarrete
Often times I get questions such as how can I get a new personal record, what can I do to be faster in so and... Read More
Why It’s Sometimes Important To Take A Step Back In Your Training: By Coach Adele Jackson-Gibson
It’s the holiday season y’all and I love it. Why? Because I get to travel, see family and friends, and eat all of these delectable... Read More
Mobility vs Flexibility: Should I Be Stretching? By Coach Matt Michalek
Before we begin, let’s define flexibility and mobility. Flexibility – A muscle’s ability to elongate (passively) Mobility – The ability of a joint or joint... Read More
Rest – The Third Side Of The Fitness Triangle: By Coach Andrew Viloria
The #1 reason you are not seeing results, and what you can do about It. Have you been coming to class, eating well and still... Read More
Icing for Pain and Injuries- Helpful or Harmful?: By BK Fit Rehab and Recovery Director Zach Haigney
Even the most seasoned Cross Training Athletes, and anyone staying active, will likely encounter some aches and pains. The goal of the BK Fit Rehab... Read More
Mobility and Stability: What Are They and Why Do We Care? Part 1
Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well,... Read More