On Recovery – The Physical and Mental: By Coach Jay Bourdeau
It’s end-of-the-week, and all you see is “keep crushing life” memes — but the only thing crushed is your body as you slowly walk down... Read More
Rest Days – How to Take More of Them and Still Progress: By Head Coach Paul Roller
Do you become incredibly bored or anxious if you don’t workout? Are you chasing a goal and feel like you’re falling behind if you lay... Read More
Tips To Stay Fit and Safe While Recovering From an Injury: By Coach Beatriz Paz
Injuries stink! Plain and simple. So I’ve created a short list to help you refocus and overcome them so the road to recovery is as... Read More
The One Thing You Can Do To Improve Your Life In and Out of the Gym: By Coach Juan Navarrete
Often times I get questions such as how can I get a new personal record, what can I do to be faster in so and... Read More
To Go Hard, Or To Go Smart?: By Coach Britt Guillory
If you chose “going hard”, you’re wrong. If you chose “going smart”, you’re also… not right. The title of this blog sets you up to... Read More
Why It’s Sometimes Important To Take A Step Back In Your Training: By Coach Adele Jackson-Gibson
It’s the holiday season y’all and I love it. Why? Because I get to travel, see family and friends, and eat all of these delectable... Read More
Staying Consistent When It Gets Cold: By Coach Brit Fryer
It was just yesterday that everyone wanted to WOD in front of one of the giant fans to beat the heat. As the temperature drops,... Read More
Best Way To Take Care of Your Hands For Cross Training: By Coach Camille Coonrod
On my list of top five things that shouldn’t be super painful but make me want to cry like a baby: getting in the shower... Read More
Rest – The Third Side Of The Fitness Triangle: By Coach Andrew Viloria
The #1 reason you are not seeing results, and what you can do about It. Have you been coming to class, eating well and still... Read More
Are You Fueling Properly?: By Head Coach Paul Roller
The answer is probably not. Today, I want to “learn ya” about the proper peri-workout nutritional protocols that EVERYONE should be following to maximize your... Read More