10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
Mobility and Stability: What Are They and Why Do We Care? Part 1
Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well,... Read More
Why Protein Is So Important
Ever wonder what all the packets and bags of protein that we sell in the CFO store are for? Well today I will give you... Read More
Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)
In this article by Eat This, 20 top fitness trainers/coaches (including BK Fit Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they... Read More
Coach Paul Featured on Article Titled “22 Truths About Willpower”
Have you ever wondered or struggled with not being able to resist a tasty treat? Or maybe just anything that doesn’t align with a goal... Read More
Kinesiology Tape
Hello, Team CFO. I’m Nina. I’m a newer cross-training enthusiast with only a little over 5 months at CFO under my belt. Like Charles, I’m a... Read More