04/09/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Shoulder Press (5 @ 65% Training Max, 5 @ 75%, AMRAP @ 85%) Training Max is 90%... Read More
04/05/2016
Clinton Hill, East Williamsburg – CROSS TRAINING The Cross Training Total (Weight) Start with back squat, then shoulder press, then deadlift. You have 15:00 and... Read More