Why You Should Be Doing More Handstands: By Coach Richard Wood
Handstands are an extremely underrated exercise for one main reason and that is because most people think they can’t do it. But just because you... Read More
Why Plateaus Happen and How To Bust Out Of Them: By Coach Juan Navarrete
Full disclosure, everyone goes through this. Having said that, the only difference between those that get past them and those that don’t, is that those... Read More
Keeping the Open Energy: By Coach Brit Fryer
We Did It. Congrats Everyone! The Open ends on Friday — cue the fanfare or tiny violins depending on who you are and how you... Read More
Fast and Functional Mobility: By Coach Chris Provost
If you’re anything like me.. you hate to warm up. It takes time, it’s boring and more often than not it showcases serious mobility flaws. ... Read More
Tips To Stay Fit and Safe While Recovering From an Injury: By Coach Beatriz Paz
Injuries stink! Plain and simple. So I’ve created a short list to help you refocus and overcome them so the road to recovery is as... Read More
The Three Energy Systems: By Coach Roman Siromakha
Ever wonder how energy is created for you to exercise/go about your normal day? Well, there are three different energy systems that your body uses... Read More
You Have Goals, Now What?: By Coach Richard Wood
Itʼs a new year, and with that we all have new fitness and health goals. Also, if you happen to forget, the Cross Training Open... Read More
The One Thing You Can Do To Improve Your Life In and Out of the Gym: By Coach Juan Navarrete
Often times I get questions such as how can I get a new personal record, what can I do to be faster in so and... Read More
WOMEN, WEIGHTLIFTING & NUTRITION: By Coach Daniela Passos
Everyone is always looking for quick fixes. No one wants to put in the work that creates lasting changes—which is what you really want in... Read More
To Go Hard, Or To Go Smart?: By Coach Britt Guillory
If you chose “going hard”, you’re wrong. If you chose “going smart”, you’re also… not right. The title of this blog sets you up to... Read More