The Best Hip Stretch That No One Talks About: Symbio PT Guest Feature
For today’s blog, I wanted to feature Symbio PT, who we at BK Fit Studios have partnered with to bring educational workshops to you, and... Read More
Mobility vs Flexibility: Should I Be Stretching? By Coach Matt Michalek
Before we begin, let’s define flexibility and mobility. Flexibility – A muscle’s ability to elongate (passively) Mobility – The ability of a joint or joint... Read More