Cross Training Isn’t Always A Race: By Coach Jaime Spatato
Hey Guys, Coach Jaime from the Bushwick location here! I have been participating in CF for about 6 years and coaching for 2, and one... Read More
You Have Goals, Now What?: By Coach Richard Wood
Itʼs a new year, and with that we all have new fitness and health goals. Also, if you happen to forget, the Cross Training Open... Read More
The One Thing You Can Do To Improve Your Life In and Out of the Gym: By Coach Juan Navarrete
Often times I get questions such as how can I get a new personal record, what can I do to be faster in so and... Read More
WOMEN, WEIGHTLIFTING & NUTRITION: By Coach Daniela Passos
Everyone is always looking for quick fixes. No one wants to put in the work that creates lasting changes—which is what you really want in... Read More
To Go Hard, Or To Go Smart?: By Coach Britt Guillory
If you chose “going hard”, you’re wrong. If you chose “going smart”, you’re also… not right. The title of this blog sets you up to... Read More
Why It’s Sometimes Important To Take A Step Back In Your Training: By Coach Adele Jackson-Gibson
It’s the holiday season y’all and I love it. Why? Because I get to travel, see family and friends, and eat all of these delectable... Read More
The Best Way to Fix Back Pain: By Coach Mike Wade
The answer: Avoid it! “Coach, what do I do for a tight/sore back?” is something your coaches hear a lot. It’s not your fault –... Read More
Thankful & Turkey-Full: By Coach Hunter Lydon
Happy Thanksgiving! I’m sure that you’re all as excited as me for this holiday season: cozy sweaters, delicious meals, and reuniting with friends and family.... Read More
Pushing Through the Pull on the Snatch & Clean: By Coach Chris Provost
Timing is key! The timing of the second (past the knees to full extension) and third pull (pull down and around the bar) may be... Read More
Staying Consistent When It Gets Cold: By Coach Brit Fryer
It was just yesterday that everyone wanted to WOD in front of one of the giant fans to beat the heat. As the temperature drops,... Read More