Why Should I Compete?
With CFO’s Fall Brawl in-house competition soon approaching, I thought I would sit down to write a brief post about why I feel competing in... Read More
CFO Fall Brawl Information
On October 1st at our East Williamsburg location, we will be hosting our second annual “CFO Fall Brawl” in-house competition! It will be an individual... Read More
Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)
In this article by Eat This, 20 top fitness trainers/coaches (including BK Fit Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they... Read More
Coach Laura and BK Fit Studios featured in New York Lifestyles Magazine
In the newly published August edition of New York Lifestyles Magazine, Dr. Jessica Shepherd interviewed Coach Laura Siegle. Inside this article are reasons why Laura... Read More
“Three Locations and Counting” – BK Fit Studios Featured on Box Pro Magazine
Recently, Heather Hartmann of Box Pro Magazine spoke with owner and coach Adam Sturm about the evolution of BK Fit Studios and how the brand... Read More
Men’s Fitness: Top 10 Cross Training Workouts For Weight Loss
Did you know that you can burn calories at an accelerated rate 12 hours after your workout ends? Well, it’s true. That’s the power of... Read More
Have You Heard? BK Fit Studios Ranked 5th Best Cross Training Gym in NYC
In case you missed it, Timeout New York ranked the top 9 Cross Training gyms in NYC and BK Fit Studios was chosen 5th! It... Read More
Grand Opening: Cross Training BK Fit Williamsburg
We are excited to announce the grand opening of our newest location in Williamsburg! The team has been working hard to get things ready for... Read More