Finding Your Why: By Coach Hunter Lydon
The alarm rings. You wake up. Get dressed. Put on your workout clothes. Walk like a zombie over to the box. You see your friends.... Read More
How Inactivity Can Kill You!: By Coach Hue Le
“Make sure you exercise! It’s good for you.” “Stay active, you’ll feel better.” “Don’t forget to exercise!” We grow up being told multiple times that... Read More
“USING A WEIGHTLIFTING BELT 101”: By Coach Chris Provost
It’s one of the most widely used training accessories, the weightlifting belt. Unfortunately a majority of athletes & coaches use their belts the wrong way.... Read More
Best Way To Take Care of Your Hands For Cross Training: By Coach Camille Coonrod
On my list of top five things that shouldn’t be super painful but make me want to cry like a baby: getting in the shower... Read More
Best Partner WODs To Do With Dad On Father’s Day: By Coach Brit Fryer
Father’s Day is near and if you haven’t already spread your own love for functional fitness to your parents, then make the upcoming holiday the day. Why... Read More
The Open is Over, Now What?: By Head Coach Paul Roller
You Made It You survived the 2018 Cross Training Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should... Read More
Are You Fueling Properly?: By Head Coach Paul Roller
The answer is probably not. Today, I want to “learn ya” about the proper peri-workout nutritional protocols that EVERYONE should be following to maximize your... Read More
Article Feature: A Google Executive Does Cartwheels By Jen Murphy
Kari Clark’s routine mixes Cross Training with gymnastics; How the 39-year-old got serious about working out… at CFO! Check it out! https://www.wsj.com/articles/a-google-executive-does-cartwheels-1501930802
Why We Train The Way We Train
One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we... Read More
BK Fit Studios featured in The Observer
Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which BK Fit Studios and Owner/Coach... Read More