THURSDAY WOD

OLYMPIC LIFTING

Snatch (1RM)

Power or squat

STRENGTH

Snatch Pull (5×1 @ 110% of Snatch 1RM)

METCON

Death By:

Calorie Row

American KB Swings 53/35#

Start with 2 reps of each movement every minute, and add 2 reps each movement every minute.

Beginner

35/26# KBS

Start with 1 rep of each movement and add 1 rep.