THURSDAY WOD

STRENGTH

Front Squat (1RM)

METCON

FT:

50 DB Box Stepovers 50/35# 24/20″

*5 Burpee Box Jumpovers every time you put the DBs down*

Cannot rest the DBs on any body part or other surface! 🙂

Beginner

FT:

35 DB Box Stepovers (light)

*3 Burpee (no pushup) Box Stepovers every time you put the DBs down*