Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting
Warm-up (No Measure)
2 Snatch Long Pull + 2 Overhead Squats + 2 Sots Press
Segment Snatch Pull + Snatch Pull ((1+1)x2x4)
1″ / Knee / Hip / Finish
Fewer Reps So Up the weight but prioritize Great Form. Great Form!!!
Snatch Push Press + Overhead Squat (5x 3 +1)
Same Weight across sets but heavier than last week 5 to 10lbs. Always prioritize great form.
3 Sets : No Rest
DB Chainsaw Rows (10 reps per side)
Go Heavy Use Whole Body to move weight. Simulate like starting a gas powered lawnmower
Jack Knife (15 Reps)
Basically A Tuck Up