W14D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Clean Long Pull + 2 Front Squat + 2 Clean Sots Press
4 sets

Weightlifting

Clean Segment Pull + Clean Pull ((1+1) x 2 reps x 4 sets)

(1″, Knee, Hip, Finish)

Clean and Jerk (65% x (3 + 1) x 5 sets)

Snatch Balance (5 reps x 3 sets)

Accessory

6 sets: No Rest

KB Snatch (5 reps/arm)

Each Rep Starts From The Ground
https://www.youtube.com/watch?v=1uN-2FQ6ds0

Turkish Get Up (5 reps/arm)

https://www.youtube.com/watch?v=LkqIu3YpRNo