W17D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Snatch Long pull + 2 OHS + 2 Sots Press
4 sets

Weightlifting

Segment Snatch Pull + Snatch Pull ((1+1) x 4 sets)

1″ / Knee / Hip / Finish

Snatch (70% x 3 reps x 5 sets)

Snatch Push Press + Overhead Squat ((3+1) x 5 sets)

Accessory

4 Sets:

30 sec rest between movements

Strict Pull-ups (6 reps)

Strict Toes-To-Bar (5 reps)