W1D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Warm-up

Warm-up (No Measure)

Squat Stretch Elbow Pry (30 Seconds)

3 Rounds of:

5 Back Squats

5 Strict Press

5 Romanian DL

Weightlifting

Back Squat (1@8, 5@9, -10% 2×5)

Bench Press (1@8, 5@9, -8% 2×5)

Barbell RDL (8@6, 8@7, 8@8 )