W1D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Snatch Long Pull + 2 Snatch Push Press + 2 Overhead Squats
2 Sets

Weightlifting

Power Snatch + Overhead Squat + Snatch (1+1+1×3)

(2 sec pause in bottom of each)

Push press + Jerk Behind Neck + Jerk (1+1+1×3)

(5 sec hold in split position)

Jerk Dip Squat (3+3)

Accessory

2 Sets : No Rest

A2: Weighted Back Extension (10 Reps)

A2: Front/Side planks

10 Second Hold